Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through menopause. Libby reveals how to get started in an article in Woman & Home online.

Whether you’ve never done yoga, just starting out or practicing regularly, Ags talks with Libby Stevenson, a post menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF and bring benefits from head to toe around menopause.

In this episode of Life with Purpose podcast, Laura Mac interviews Libby Stevenson, a yoga teacher who specialises in yoga for menopause. She shares her personal story of discovering yoga in her 50s and how it helped her navigate the physical, emotional and mental aspects of the menopause. She now uses yoga to create a supportive community for women going through this stage of life.

Libby is motivated to help make all women’s journeys through these powerful portals a healthier and more informed one. Listening to this chat will give you so many golden a-ha moments on how to do exactly that.

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Libby Stevenson.Originally from New York City, Libby lives in London which has been her home for the past 32 years and where she raised her 4 children. She joined her first yoga class in her early 50s and she noticed how it benefitted her physical, mental and emotional wellbeing. In order to better understand the physiology, anatomy and philosophy of yoga, she trained as a yoga teacher in her late 50s. She specialises in yoga for women’s health and is certified to teach yoga for pregnancy, post natal health and menopause.

What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you secretly think this is something for other people? If yoga’s something you’ve discounted or let slide in your wellbeing journey so far, you might want to think again. Tune in to hear what Libby has to say about the multiple benefits for women in midlife, menopause and beyond.

“At this time of the year, what is most needed is an opportunity to step away from the hustle and bustle and to feel grounded, soothed and calm.” Libby explains how yoga poses and breathing techniques can help in an article for Sheer Luxe.

Libby shares how yoga is the perfect form of movement for women in midlife in a blog for QVC’s recently launched channel Menopause Your Way.

Libby talks to the host of recently launched Unpause the Menopause podcast from yoga to therapeutic wellbeing for women at different stages of life: from pregnancy to postnatal to menopause.

Libby is featured in a blog post for SilkFred, an online fashion retailer.

In this podcast for Empoword Discussions, Libby talks about how she came to yoga later in life and now works to help women over 40 to engage with yoga and thereby improve their physical and mental health as well as their flexibility and stability.

“It’s difficult to enjoy road trips if you feel nauseous five minutes in. Motion sickness is a really odd and annoying thing.” writes Sakshi Udavant for Stylist Magazine online. Libby suggests a breathing technique that can help and Sakshi confirms that it works!

The menopausal transition comes with many physical, mental and emotional symptoms. Libby explains how yoga poses, breathwork and meditation can help manage these symptoms and relieve some of the discomfort. Featured in Giddy.com online wellness magazine

When you hear the word “meditation”, you typically picture someone sitting with their eyes closed. Libby explains how a moving meditation can be just as beneficial. Featured in Apartment Therapy.com

Article written for Hip & Healthy digital wellbeing magazine on strategies that can help younger women be better prepared for their menopause journey.

Libby’s working from home wellbeing tips featured in Vitality, the magazine for the UK insurance company Vitality Health

Harley St at Home Yoga & Wellbeing featured in SheerLuxe fo “Best for easing menopause symptoms”.

Why is yoga beneficial for the menopause? Find out in this article written for Menopausecare.co.uk

Have you noticed that as you age you tend to gain weight around your middle? Perhaps you noticed more bloating or constipation and changes to your digestion and bowel movements? Libby shares ways that yoga can help beat the bloat in a blog for Promensil UK, leading experts in menopause support with a range of supplements and sprays

Featured in The Telegraph, Libby explains the mental, physical and emotional benefits of yoga in pregnancy.