What Separates Yoga in Pregnancy From Other Forms Of Exercise
In order to answer this question, it is important to explain, what the word “yoga” means.
Yoga means union, specifically, the union of the mind and the body through the breath. It is this mind-body-breath connection that is unique to yoga. The result of this connection is that yoga improves all the aspects of your wellbeing: the physical, the mental and the emotional. In other words, yoga is a holistic approach to your wellbeing.