Yoga and The Menopause: The Perfect Partnership

We tend to think of yoga as physical movements but yoga is so much more than that. It’s also breathing and focus. The combination of these affects all the systems of the body: the brain, the nervous system, the digestive system, the immune system to name a few. And they are all affected at the same time.

Meanwhile, the menopause is a number of symptoms happening at the same time. In order to ease the symptoms at the same time, what’s needed is a form of movement that affects every system of the body at the same time. Yoga does that.