In this episode of Life with Purpose podcast, Laura Mac interviews Libby Stevenson, a yoga teacher who specialises in yoga for menopause. She shares her personal story of discovering yoga in her 50s and how it helped her navigate the physical, emotional and mental aspects of the menopause. She now uses yoga to create a supportive community for women going through this stage of life.

Libby is motivated to help make all women’s journeys through these powerful portals a healthier and more informed one. Listening to this chat will give you so many golden a-ha moments on how to do exactly that.

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Libby Stevenson.Originally from New York City, Libby lives in London which has been her home for the past 32 years and where she raised her 4 children. She joined her first yoga class in her early 50s and she noticed how it benefitted her physical, mental and emotional wellbeing. In order to better understand the physiology, anatomy and philosophy of yoga, she trained as a yoga teacher in her late 50s. She specialises in yoga for women’s health and is certified to teach yoga for pregnancy, post natal health and menopause.

What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you secretly think this is something for other people? If yoga’s something you’ve discounted or let slide in your wellbeing journey so far, you might want to think again. Tune in to hear what Libby has to say about the multiple benefits for women in midlife, menopause and beyond.