Can Yoga Help My Menopause Symptoms - The Happy Menopause Podcast

What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you secretly think this is something for other people? If yoga’s something you’ve discounted or let slide in your wellbeing journey so far, you might want to think again. Tune in to hear what Libby has to say about the multiple benefits for women in midlife, menopause and beyond.