Libby is motivated to help make all women’s journeys through these powerful portals a healthier and more informed one. Listening to this chat will give you so many golden a-ha moments on how to do exactly that.

New EasYoga Podcast Episode 146- Join Gemma in this episode where she talks to special guest Libby Stevenson.Originally from New York City, Libby lives in London which has been her home for the past 32 years and where she raised her 4 children. She joined her first yoga class in her early 50s and she noticed how it benefitted her physical, mental and emotional wellbeing. In order to better understand the physiology, anatomy and philosophy of yoga, she trained as a yoga teacher in her late 50s. She specialises in yoga for women’s health and is certified to teach yoga for pregnancy, post natal health and menopause.

“At this time of the year, what is most needed is an opportunity to step away from the hustle and bustle and to feel grounded, soothed and calm.” Libby explains how yoga poses and breathing techniques can help in an article for Sheer Luxe.

Libby talks to the host of recently launched Unpause the Menopause podcast from yoga to therapeutic wellbeing for women at different stages of life: from pregnancy to postnatal to menopause.

When you hear the word “meditation”, you typically picture someone sitting with their eyes closed. Libby explains how a moving meditation can be just as beneficial. Featured in Apartment Therapy.com